“Chest tightens, heart throbs, throat closes up. I need to run to the beach and turn off my phone, but I can’t, I have things to do.” I feel like a puppet, there are a million strings coming from me; family, friends, sports, societies, college, work, duties, obligations, and more. The strings […]
In January many senior freshman students will sit the annual Foundation Scholarship examinations. Una Harty talks about the science of anxiety and ways of reducing it to help all those sitting exams do the best they can.