Town walks and country walks

Health and Wellbeing   I have always loved being outside. I grew up in a house skirted by woodland; our garden backed right up onto the treeline. An inordinate amount of my childhood and teens were spent wandering around this wood and the rest of the countryside around my home. My parents were happy to […]

Forget calorie counting and love fat!

Are you tired of eating tiny portions, counting calories and eating bland food every time you try and lose weight? How would you like to hear about a diet where you can eat bacon and eggs for breakfast, Boojum for lunch and steak for dinner? Absurd right? “It doesn’t exist,” you might exclaim. Wrong. Ladies […]

Blood, sweat and fears: the P word

Health and Wellbeing “We conducted a survey and we found that 55% of elite level athletes say that their menstrual cycle affects their training and performance,” explains Georgie Bruinvels, PhD student at St Mary’s and UCL. Bruinvels is currently researching iron metabolism in endurance athletes, particularly focusing on female health and the menstrual cycle. Her […]

Learning to manage my mental health

Health and Wellbeing   “It was only later that I realised all of these moments of insomnia, heart palpitations, shortness of breath and paranoia were panic attacks”   Statistics about mental health always seemed so abstract to me. The leading cause of death for men between the ages of 15 and 34 in Ireland is […]

The F Word

Health and Wellbeing “There is nothing more gorgeous than confidence” Just like the F word that may have come to mind when you first read this title, the F word that I am concerned with is also just about everywhere: fat. In light of body and soul week, I’m taking on the chub and baking […]

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Editors





Niamh Lynch
news@trinitynews.ie
Kelly McGlynn
features@trinitynews.ie
Michael Foley
comment@trinitynews.ie
Katarzyna Siewierska
scitech@trinitynews.ie
Clare McCarthy
sport@trinitynews.ie

Illustration

Aisling Crabbe
Natalia Duda
Sarah Morel
Mike Dolan
John Tierney
Naoise Dolan
Sarah Larragy
Mubbashir Ali Sultan
Nadia Bertaud
Daniel Tatlow

Photography

Kevin O'Rourke
Ines Niarchos
Huda Awan