A letter to my loneliness

Alice Matty explores the paradox of feeling ever so isolated in an increasingly connected world

I sit among a crowd, laughter spilling from my lips — exaggerated, yet not entirely feigned. It echoes like a distant memory, an insubstantial shield against the chill of solitude. Surrounded by people but untouched by intimacy. In this room full of people who assuredly like me, I crave more than mere presence; I yearn to be wanted, to matter, to belong. My fulfilling romantic relationship aside, when was the last time I felt a true platonic connection? When did understanding seep into my bones, turning fleeting moments into lasting bonds? A real connection, formed, developed and maintained. When was the last time that I felt understood, and then had that person stay? 

“I watch others’ lives unfold, a tapestry of milestones, while I linger in the shadows, feeling the weight of delay, wondering if I am forever trailing behind”

 

Was it that friend from primary school, sharing lunches, merging our toys on the floor of my living room, our laughter painting the walls in colours of innocence? Tearing apart cheese strings as a peace offering, making one whole diverge into two, while we intertwined to become whole? Those early bonds felt unbreakable, woven from the fabric of carefree moments, where distance was merely a notion, easily conquered. Yet now, we merely exchange likes on each Instagram, each “Congrats on the engagement!” a reminder of our chosen paths diverging — paths that seem ever so disparate now. I watch others’ lives unfold, a tapestry of milestones, while I linger in the shadows, feeling the weight of delay, wondering if I am forever trailing behind.

 

Perhaps it is the friend from secondary school, who braided my hair and exchanged matching rings — our bond interknit tight, yet stretched thin by time. We meet sporadically, on the occasional Tuesday, our parting promise hangs in the air: “We should definitely do this again soon!” Yet, our connection remains seasonal, frayed by time, and as the leaves decay so does our connection to one another. 

 

There is the boy whom I sit beside in lecture halls. We share coffee – bitter and stagnant – merely a gesture that barely sustains a relationship. An echo of what could be, yet never is, another entry in an endless catalogue of acquaintances. Another marker of a friend perpetually lost in time. Will I ever grasp a meaningful bond again? Will I ever find the courage to reach for something deeper, or am I destined to exist in this endless loop of awkward small talk? 

I search for the coworker that once lit up my days, now just a shadow in the digital ether. I long for family members across borders, who exist within reach yet feel impossibly distant, a phone call away, yet never close enough to fill their void. And what of my former best friend, who slipped away like sand through my fingers? Where are you? Do you think of me, too, or have I become an undertone in your memory?

I had never felt lonely until adulthood gripped me in its complex embrace, squeezing gently, yet firmly. Now I have never felt more alone”

Our generation seems particularly burdened by this collective affliction of isolation, a paradox of this ever-increasing interconnected world through the digital sphere that encapsulates us, yet it can feel like we are shouting into a vacant void. I had never felt lonely until adulthood gripped me in its complex embrace, squeezing gently, yet firmly. Now I have never felt more alone. Those youthful connections that were laced with innocence created a mosaic of shared experiences that felt unbreakable. Yet now it often feels increasingly isolated. The social pressure to present curated versions of our lives leaves little room for authenticity, making it harder to find those meaningful connections we crave. We scroll through glowing screens, searching for connection, but often find ourselves trapped in a maze of curated images — facades hiding the ache beneath. As technology replaces genuine interaction, conversations are fleeting, relationships can feel shallow and we find ourselves longing for depth, feeling adrift in a landscape of superficial exchanges. 

 

Loneliness has instilled itself as an uninvited guest, wrapping its tendrils around me like a pervasive shadow in a world that spins faster; that is looming, uncomfortable, suffocating. My soul aches for genuine interaction — a touch that ignites connection, a gaze that bridges distance, a shared heartbeat in silence. In a room full of strangers, I search for faces from my past — faces now unbeknownst to me. Did these connections mean nothing to them? If our paths crossed again, would I recognise their familiar contours that once felt like home? Would they recognise my soul? 

Perhaps I’m not lonely; perhaps this is just a foundation of my future, the prelude to the rest of my life”

 

Lately, I hang on the outskirts, clinging to the walls of the party like bygone decorations – invisible, plastered, forgotten. Perhaps I’m not lonely; perhaps this is just a foundation of my future, the prelude to the rest of my life. Am I the friend’s version of a hopeless romantic — a hopeless platonic, if there ever were one?  

Ultimately, this loneliness leaves a lasting laceration, a despondent reminder of the vitality of real bonds in an increasingly disconnected world. I hold on to these lost but unforgettable faces like treasures. Each one is a thread twisted into the tapestry of my existence. Each one is a reminder that even in solitude, the echoes of love linger, softly urging me to keep searching, to keep hoping, to keep dreaming. I clasp onto the hope that genuine connections still await me. After all, isn’t that the essence of our shared humanity? I ponder the fragility of friendship, the echoes of laughter that once filled the air, and as I confront this ache, I find a strange contentment, a bittersweet acceptance. Somehow, I still miss everyone I have ever known.

 





Alice Matty

Alice Matty is the editor of the Sex and Relationships column. She is currently in her Senior Sophister year studying Economics and Business.