My faded runners make a distinctive “thwack” when they hit the pavement. Usually my iPod smothers the solitary noise but the summer dusk is too fragile to interrupt with the usual mix of OutKast and Gorillaz. Running has always been …
running
The world is your gym
Bláithin Sheil gives you all the motivation to keep fit while avoiding costly gym memberships
Do you NEED to go to the gym this year? Is this the year you are finally going to start that barre class, and stick at it? Is this the year that fitness is not going to know what hit …