Every year a sizable proportion of the population use the 1st of January as the starting point to make a new habit or end an old one. Recent research from the University of Scranton analyses just how popular New Year’s …
fitness
The world is your gym
Bláithin Sheil gives you all the motivation to keep fit while avoiding costly gym memberships
Do you NEED to go to the gym this year? Is this the year you are finally going to start that barre class, and stick at it? Is this the year that fitness is not going to know what hit …