The Covid-19 pandemic and the subsequent lockdown are taking a heavy toll on people’s mental health and as a result of social distancing, many face-to-face counselling and mental health services are currently not available. For some people, the lockdown may …
wellbeing
The world is your gym
Bláithin Sheil gives you all the motivation to keep fit while avoiding costly gym memberships
Do you NEED to go to the gym this year? Is this the year you are finally going to start that barre class, and stick at it? Is this the year that fitness is not going to know what hit …